Reduce stress and improve your wellbeing

Meditations

Reduce stress and improve your wellbeing

Our meditations are a gentle, welcoming way to focus on your self-development and continue your spiritual journey. Browse our guided meditations, and open yourself to what the universe has to offer!

Meditations Include

  • Recovering from a difficult conversation with a client.
  • Finding your calm and balance during a stressful day.
  • Boosting your focus during an afternoon energy slump.
  • Combating the ‘Sunday Night Blues’.

How does mindful meditation help?

The positive effects of meditation are well documented; by putting yourself into a place of stillness, your mind can relax, refocus and reboot. The Opus Soul meditations are designed to relate directly to today’s modern world, from recovering from a challenging meeting to re-energising yourself partway through the workday.

Our guided meditations are a gentle, welcoming way to focus on your self-development and continue your spiritual journey. Each meditation has been developed for a specific purpose by Opus Soul founder Phyllis Brown.

Browse our guided meditations, and open yourself to what the universe has to offer!

VIEW WORKPLACE MEDITATIONS
VIEW SELF-AWARENESS MEDITATIONS
VIEW MEDITATION BUNDLES

Annual subscription for all meditations

Limitless access!

As an extra bonus the annual subscription also includes a de-stress session with Phyllis Brown at a value of $140!

JOIN $80.00 PER YEAR
JOIN $8.00 PER MONTH

All Our Meditations

  • All
  • Workplace Meditations
  • Meditation Bundles