Working Week Meditations - Opus Soul Community

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Monday TuneUp Demo
De-stress Demo
Conflict With A Client Demo
Conflict Within A Team Demo
Second Wind Demo
End of Day Demo
Play Demo/Preview

Welcome to this fantasic working week collection of work place meditations. We all go through periods of high and low energy during our working day, this impacts our focus and concentration plus our motiviation to get the job done!

This colletion of 5 meditations are specifically designed for emotional support during the day when you may be having a crisis point in your day.

  • De-stress – a quick fix for those high pressure points in the day
  • Confidence within a client – Building relationships with new clients can be difficult, use this meditation to recall all of your workplace knowledge
  • Confidence within a team – Joining a new team can be unsettling, use this meditation to help connect to your skill base, speak with confidence and reduce anxiety
  • Post holiay blues –  Reconnecting to your work after a break can be difficult, this mediation will help you see the benefits of your place within a team or workplace
  • Second wind  – Ideal for those times of the day when you are feeling flat
  • End of day – the ability to leave work behind is key to healthy work ethic

All meditations are below 10min, ideal to fit into your coffee break/lunch break.

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Download Information

12 August 2021
18 December 2023
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Author Information

Phyllis Brown