Now is the time to become the best version of yourself
Through transforming your old destructive patterns you can begin to create the life that you deserve.This course is a step by step healing process working on issues from childhood, your past and even your present day.Journey through your body, mind and spirit, you can strive to achieve a complete transformation to become the new you.This easy to use online course has fun activities, meditations, video and audio classes to ensure you have an abundance of tools needed to help you as you become a better version of yourself.
You will learn to recognize who you are and gain tools to become the person you wish to be. Through self healing and meditation, you will have the ability to transform old perceptions and establish new and more positive self image.
Course Content
Transform your life intorduction
Join Phyllis Brown and Andrea Allen on Style TV - Talk about life balance
Introduction to Live balance with Phyllis Brown
Abundance and Prosperity
Abundance and Prosperity
Exercise – Abundance and Prosperity Tree
Video lesson and meditation with Phyllis
Releasing anger and resentment
Releasing anger and resentment
exercise – releasing anger and resentment
Forgiveness
Body image part 1
Thoughts and emotions
Exercise – body image
Body map – self image drawing
Body image part 2
Right side and left side of body
Exercise – body issues
Releasing guilt
Releasing guilt
Exercise – Guilt
Healing the parent through the inner child
Healing the parent through the inner child
Exercise – who are our parents
Exercise – heart map to healing our parental perception