Following on from my journey with my Reiki students, there was an interesting question asked about our past and how to explain the past without coming across as a victim. It is a fact that for some, being a victim to circumstances is a badge of honor – something to they talk about constantly, however this has a limiting effect on our lives and can become a stigma over time. <\/p>\n\n\n\n
I have been mulling over the question posed and the answer I came to was – Re-frame the events into something more positive in their life. Instead of an event happening in their life, they can change it to – “due to this event, I have become……..”, this was perceived as more powerful and healing for this student. <\/p>\n\n\n\n
I for one, have Re-framed many events in my life, what does this actually mean? For myself it is taking an event and using words that describe the event in a more positive\/advantageous light in my life. This is not to deny the event but rather talk about it in my own terms and who I became due to the event. Every difficult situation will always have a positive and negative process in your life, choose the positive if possible. <\/p>\n\n\n\n
One of the exercises I ask my student to do in the Mindful Manifestation retreat is to write a story about themselves. It is short – 2 paragraphs to be completed within 30mins. In the story you have access to every resource you need, there are no limits. This is a hugely powerful exercise and for some students it puts a completely different feel\/emotion to past events. Seeing their life in a different light completely changes their perspective – This is Reframing! <\/p>\n\n\n\n
As we move through another eventful year with global, domestic and personal events taking their toll, think about how to reframe some of the issues that have impacted you – what words can you use to better describe what has happened and the new positive you. <\/p>\n\n\n\n
As always we are constantly becoming the very best version of ourselves and this exercise will help you towards that goal. <\/p>\n\n\n\n
Until the next time. Blessings to you all
Phyllis <\/p>\n","protected":false},"excerpt":{"rendered":"
Reframe – the path to healing Following on from my journey with my Reiki students, there was an interesting question […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":0},"categories":[1],"tags":[],"yoast_head":"\n