There are times when we can feel out of our depth, new job, promotion or joining a new team. Change can be a challenge to our confidence in ourselves and our skill base.

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Starting your day in the right frame of mind will lead to success and feelings of accomplishments. Work with the Daily Tune-up to create the right mindset for success.

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Do you suffer from Brain Drain? Do you hit 3.30pm and find you have run out of energy and mental capacity? This meditation is designed to get you back on track with focus and intent.

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Returning to work after holiday leave can bring on feelings of overwhelm, panic or anxiety about what might be waiting for you upon your return.

This meditation is designed to help calm the mind, reconnect you to your work, and focus you on the tasks on hand.

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Start your week with this meditation to help you focus on the week ahead, plan and prepare for events, and keep your mind actively connected to your workflow.

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Leaving work stress at the office can be a challenge, especially if you are under time pressure or tight deadlines.

However, research has shown that having clear lines between your work and home life builds good mental health habits and can expand your creative energy during work time. This meditation is designed to help you leave your stress behind when you leave work for the day, and bring balance back into your life.

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This key workplace meditation is designed to be used any time, in any situation. De-stressing is an important tool to calm your mental and emotional energy so you can cope with everyday stress at work, and meet unexpected events with resilience.

This meditation can help with simple situations like letting go of an unpleasant phone call, recovering from workplace conflict, and coping with producing results under pressure.

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Disconnecting from work can be stressful. This meditation is designed to help you develop good end-of-day habits, prepare you for the following work day or week, and get you into the right mindset before you head home.

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Team dynamics can be an issue from time to time, however, getting team members to hear your point of view can be a challenging situation and can leave you feeling highly stressed and frustrated.

Use this meditation to alleviate stressful emotions from dealing with workplace conflict and move on with a clear focus and positive frame of mind.

The post Conflict Within A Team appeared first on Opus Soul Community.